OUR TREATMENTS Ayurvedic Face Rejuvenation
Tibetan Shirodhara
PediKarma
Himalayan Mt. Abhyanga
Tibetan Chakra Stone Ritual
Tibetan Blissful Sleep
Marma & Mud Magic Download Our Menu of Services
ASSESSMENT & EDUCATIONAL DOWNLOADS | Tibetan Blissful Sleep
To address the problem of insomnia that many clients suffer with, we combine a unique form of reflexology developed by Robert Sachs using herbal oils and lotions, abdominal massage, and a traditional Tibetan marma sequence to help induce sleep and improve the quality of rest.
Describe it in your menu like this... "In Ayurveda. sleep is called 'the wet nurse to the world." It is nurturing, nourishing, and regenerating. The Tibetan Blissful Sleep ritua; will help dissolve the stresses and strains that keep you from enjoying sleep's benefits. Deep massage to the feet with special Tibetan relaxation oils will be followed by a soothing abdominal massage to help your breathing deepen. Finally, a simple, gentle, and effective Tibetan marma (vital energy point) sequence for encoraging sleep will leave you feeling so relaxed that when you go home to rest, your body will sink into exquisite slumber that you will awake from hours later - with great vigor and clarity." Theory to be covered:
- Ayurvedic doshas and sleep
- Benefits of Sleep as defined by Ayurveda
- Environmental considerations
- Dietary considerations
Practical:
- Insomnia exercises
- Abdominal Massage
- Ayurvedic Foot Reflexology series
- Tibetan Dzub Nyin (acupressure) sequence for insomnia
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